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Category: Advice

the skinny on wheat

With all the hype these days about going wheat and gluten free, some may mistake this as a trend or new fad diet. But is

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don’t stress!

As I rush to my appointment with little time to spare, my “to do” list runs through my head repeatedly. My hands grip the steering

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monday morning motivation

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”

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26 acts of kindness

As you may already know, the 26 Acts of Kindness initiative was conceived out of heartbreak over the Sandy Hook Elementary shooting tragedy.  NBC news

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